![]() Ellis developed what is now called "rational emotive behavior therapy" (REBT). When treating his patients, he discovered that becoming aware of one’s beliefs and challenges didn’t necessarily change them. In the 1950s, the psychologist Albert Ellis became discouraged by psychoanalysis. Research indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions. Evidence has mounted that CBT can address numerous conditions, such as major depressive disorder, anxiety disorders, post- traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others.ĬBT is a preferred modality of therapy among practitioners and insurance companies alike as it can be effective in a brief period of time, generally 5 to 20 sessions, though there is no set time frame. ![]() CBT aims to identify harmful thoughts, assess whether they are an accurate depiction of reality, and, if they are not, employ strategies to challenge and overcome them.ĬBT is appropriate for people of all ages, including children, adolescents, and adults. ![]() Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behavior.įeeling distressed, in some cases, may distort one’s perception of reality. Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. ![]()
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